02.23.12
02.23.12
Basement
Speed Bench w/ doubled monster mini bands
warmups
225×3 – 8 sets
Camber bar bench
warmups
up to 225×5 – 3 sets
Overhead Press
up to solid 225 single
Bent Over rows
225×5 - 3 sets
Standing Abs
strong band x a bunch
It was a 225 day, with various levels of added resistance. Haven’t done overhead press in probably close to a year, 225 felt real good. Considering the band resisted bench, camber bar and overhead press, sounds like a recipe for a shoulder tweak, but i came out alright.
