01.23.12

01.23.12
Basement

Illegal Wide Bench
warmup
135×10
185×10
205×6
225×5
245×3

Bicep work
rope curls, hammers supersets

Misc
db flys,front raise supersets

Deload week.  Recovery and some bi/chest work which i normally don’t ever do.

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~ by WaRz0n3 on January 24, 2012.