01.22.12

01.22.12
Basement

Reverse Band Box Squat
315×5
405×3
495×2
545×1
585×1
605×1

Pull Throughs
3×10

Standing Abs
about 60 reps

 

Used the regular bands on the reverse bands.  Go Pats.

~ by WaRz0n3 on January 22, 2012.