01.20.12
01.20.12
Basement
Speed Bench w/ monster mini bands
worked up to 195×3 – 8 sets
Incline Barbell Bench
worked up to 245×3
Lat Pull
worked up to 130×10 – 3 sets
Front Raises
3×10
Back Raises
2×10
quick 30 minutes, layed off of the camber bar this week… shoulders still feeling it from last week. Picked up an EliteFTS pull through attachment for my low row off of craigslist for $10 this afternoon…looking forward to putting it to use on Sunday.
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