01.16.12
01.16.12
Atlanta Barbell
Reverse Band Bench
135xwarmup
225×5
315×5
365×3
405×3
435×1
455×0
Kettlebells
20kgx10
24kgx10
28kgx10
SledgeHammers
bunch
Dips
bwx10
1chainx10
2chainsx6
3chainsx4
Standing Abs
50 reps
French Press
80×10
90×4
100×4
Front Raises
20′sx10
25′sx10
30′sx10
35′sx8
Back Raises
30′sx10
35′sx10
40′sx10
2nd week in a row w/ reverse bands… did better than last week. Good session all in all. Next week gonna go for a de-load, then its 2-board, floor press, 1 board, lockouts for the next 4 weeks after that.
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