01.15.12
01.15.12
Basement
Low Box Squat
135×5
185×5
225×5
275×3
315×3
365×2
405×1
455×1
Deads
135×5
225×5
315×5
405×3
495×2
Calves
225×10
315×10
405×10
495×10
Standing Abs – Regular band
100 total reps
This is the 3rd week back at it after 9 month break devoting time to my son, wife and work. Getting back in the swing. Sundays ME Squat, Mondays ME Bench(every other week w/ Malcom), Weds DE Squat, Fridays DE Bench. Looking to compete sometime in the fall.
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