02.14.11

02.14.11
Atlanta Barbell

Parellel Box Squats w/ regular bands
barxwarmup
135×5
225×5
315×3
405×1
wraps on
455×1
495×1

Speeds Deads w/ 2 minis on each side
315×1 – 8 sets

Overhead Press
barxwarmup
95×10
135×10
185×5
205×2
225×0

Reverse Hyper
3×10

Sledge on tire
2 or 3 sets

still gettin back in the swing

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~ by WaRz0n3 on February 15, 2011.