02.07.11

02.07.11
Atlanta Barbell

High Box Squats w/ regular bands
barxwarmup
135×5
225×5
315×3
405×3
455×1
wraps on
495×1

Speed Deads w/ 2 mini bands on each side
315×1 – 8 sets

Overhead Press
barxwarmup
95×8
135×10 – 3 sets
185×1

Reverse Hyper
3×10

First day back after 2 week break.  Sweated like a pig for most of it, time to get some GPP into the picture.

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~ by WaRz0n3 on February 7, 2011.