08.04.10

08.04.10
Atlanta Barbell

Bench
135×10
185×6
225×5
275×3
315×3
365×1
390×1 <–PR

Floor Press
135×10
185×5
225×5
275×5
315×4

Dips
3×10

Lat Pull
3×10

Hit 390 for a PR on bench.  Gotta keep on pushin, 400 is just aroud the corner.  Was going to do some stone work behind the gym, but a black widow put the kybash on that.

~ by WaRz0n3 on August 5, 2010.