11.4.09

11.4.09
Atlanta Barbell

Bench
barxwarmup
135×8
225×5
275×3
315×1
335×1
350×1

Dips
BW+45lbsx12
BW+90lbsx10
BW+135×6
BW+180×1

Got some good bench work in.  Unsuccessfully tried to cup an old dumbell up to make a blob w/ my jigsaw.

~ by WaRz0n3 on November 6, 2009.