11.2.09

11.2.09
Atlanta Barbell

Box Squat
barxwarmup
135×8
225×5
315×3
405×1
455×1
500×0

Deadlift
315×5
405×3
500×1
600×1 <–PR!!

Reverse Hyper
154lbsx10
214lbsx10
284lbsx10

Big pull toinght, got 600 up.  Been trying to hit that for months.  Got the train to the station, time to keep it moving up the tracks.  A good night.

~ by WaRz0n3 on November 2, 2009.