10.26.09

10.26.09
Atlanta Barbell

Low Box Squat
barxwarmup
135×6
225×5
315×2
405×1
455×1

Military Press
up to 135

Reverse Hyper
3×10

45° back raise
bwx10
+45lbs x10 – 2 or 3 sets

Lat Pull
140×10
175×10

Painful night.  Right knee was aching, mostly likely since i was laying tile in my basement all weekend.  The 455 single took about an hour to get up, saw stars afterwards, def a max effort.  The rest was not exciting, right shoulder hurt a bit on the military.  i’m gettin old for a 26 year old.

~ by WaRz0n3 on October 27, 2009.