10.14.09

10.14.09
Atlanta Barbell

Floor Press
barxwarmup
135×6
225×5
275×2
315×1
335×1

Kettlebell Extenstions
yellowsx10
greensx8
orangesx4

Dips
bwx15
1chainx12
2chainsx10
3chainsx10
4chainsx8

Sled
90lbsx2 trips
180lbsx4 trips

Nothing special just hit it hard tonight, good session.

~ by WaRz0n3 on October 14, 2009.