10.12.09

10.12.09
Atlanta Barbell

Box Squat
225×8
315×5
405×3
455×3
500×1 <–PR!
515×1 <–PR!!

Military Press (behind head)
barxwarmup
95×6
135×6
155×6
185×2

GH Raise
3×8 w/ plate behind head

Reverse Hyper
3×10

Tire sled hammers
2×10 each side

Prowler w/50 lbs
6 trips

Big PR on squat today.  The 500 mark has been met and surpassed and all i can say is “its about damn time!”.  Hit it hard and then did some barefoot prowler work and puked up some lunch in the parking lot.  A great night.

~ by WaRz0n3 on October 13, 2009.