06.08.09

6.8.09
Atlanta Barbell

Pin pulls (#4 pin)
135xwarmup
225×5
315×5
405×5
455×2
495×1
600×1
685×1 <–PR!
700×0

Military Press
barxwarmup
95×8
135×6
185×2
225×1

Reverse Hyper
46lbsx10
66lbsx10
90lbsx10
90lbsx10

Abs
3×10

Prowler
4 trips w/90lbs

Got a PR in the pin pulls and almost got 700, that woulda been nice. 

 

11 days until the wedding

~ by WaRz0n3 on June 8, 2009.