05.28.09

05.28.09
Atlanta Barbell

Bench
barxwarmup
135xwarmup
225×6
275×5 – 3 board
315×1 – 3 board
335×1 – 3 board
365×1 – 3 board

Circuit(DB tripress, db overhead press, band abs)
80×10/45+45×10/Greenx10
90×10/45+45×10/Greenx10
100×6/45+45×10/Greenx10

Dips
BWx10
BW+1 chainx10
BW+2 chainsx10

Mal was back, good session, 23 days til away

~ by WaRz0n3 on May 28, 2009.