05.18.09

05.18.09
Atlanta Barbell

Box Squat
135xwarmup
225×8
315×6
365×3
405×1
425×1

Deads
315×6
405×2
515×1
600×0

Reverse Hyper
3×10

Scott picked up an Ultra Reverse Hyper last night, a great new addition to the arsenal.  Definitely something else, I’m gonna have to ease into it, works the back in a way that I’ve never worked my back. 

Wedding is 33 days away.

~ by WaRz0n3 on May 18, 2009.