04.29.09

04.29.09
Atlanta Barbell

Bench
barxwarmup
135xwarmup
225×5
315×1
355×0 - 2 board
405×1 – 2 board w/ shirt
455×1 – 2 board w/ shirt
495×1 – 2 board w/ shirt
510×1 – 2 board w/ shirt –>PR!

Kettlebell Extensions
greens – 3×8-10

Overhead Press
barxwarmup
95×5 front 5 back
135×3 front 3 back
185×1

Dips
BWx12
BW+ 1 set of chains x12
BW+ 2 sets of chains x 12

Chins
BWx6
BW+ 1 set of chains x5
BW+ 2 sets of chains x2

Hit a PR on 2 board bench.  Was pretty toasted from the KBs and the 185 took alot more effort than usual.  Finished it up with some chain work.

Bachelor party in 3 days

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~ by WaRz0n3 on April 29, 2009.