04.27.09

4.27.09
Atlanta Barbell

Squat
shitxshittier

Deads
135xwarmup
225×8
315×5
405×2
495×1
585×1
600×0

GH Raise
BWx10
BW+25 plate on back x10
BW +45 plate on back x 8

My squat is dogshit.  Deads, went for 600 and missed…again. 

bench on weds

bachelor party on saturday

~ by WaRz0n3 on April 28, 2009.