02.16.09

02.16.09
Atlanta Barbell

Box Squats w/chains
barxwarmup
135×5
225×3
255×2x6
295×2
335×2
365×1
405×1
435×1
(chains =+80lbs at top)

Deads w/chains
325×1x6
365×1
405×1
455×1
535×1 (no chains) PR
565×1 (no chains) PR

Military Press
barxwarmup
95×6
135×5
185×3
225×1 PR

GH Raise
3×10

Pullups
some

Been a while since i posted.  Hit a PR on Deads and military press tonight.  A few weeks back hit a PR on bench, so all around, strength is increasing…like its supposed to be doing.  So something is going right.  Been on and off for my ME squat and DE bench days, that has got to get more stable.

~ by WaRz0n3 on February 16, 2009.