02.16.09

02.16.09
Atlanta Barbell

Box Squats w/chains
barxwarmup
135×5
225×3
255x2x6
295×2
335×2
365×1
405×1
435×1
(chains =+80lbs at top)

Deads w/chains
325x1x6
365×1
405×1
455×1
535×1 (no chains) PR
565×1 (no chains) PR

Military Press
barxwarmup
95×6
135×5
185×3
225×1 PR

GH Raise
3×10

Pullups
some

Been a while since i posted. Hit a PR on Deads and military press tonight. A few weeks back hit a PR on bench, so all around, strength is increasing…like its supposed to be doing. So something is going right. Been on and off for my ME squat and DE bench days, that has got to get more stable.

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~ by WaRz0n3 on February 16, 2009.

Posted in Lifting Sessions

One Response to “02.16.09”

Just found your blog – Your images at the top of the page are great. Plus, I love seeing people box squatting with chains.

Dave Tate
elitefts.com

Dave Tate said this on February 17, 2009 at 6:38 pm | Reply