07.21.08

07.21.08
Atlanta Barbell

Reverse Band Deadlift
135xwarmup
225×8
315×5
405×5
495×1
585×0
545×1

GH Raise
BWx10
BW+Blue Bandx10
BW+Blue Band+Mini Bandx10
BW+2 Blue Bandsx8

Prowler w/140lbs
4 Trips

Got the 585 dl up above the knees, but couldn’t lockout.  Had to finish on a solid lift, so took it down to 545.  Added 30lbs to the prowler and actually felt better then last week.  A solid training session. 

Rush Concert tomorrow, ME Bench on Weds, Birthday Dinner w/financee on thurs @ Ruth’s Chris(PROTEIN!!) then B-Day party for her saturday.  This is gonna be a long week.

~ by WaRz0n3 on July 21, 2008.