06.23.08
06.23.08
Atlanta Barbell
Good Mornings
barxwarmup
135×8
185×5
225×3
275×3
315×3
315×1
GH Raise
BWx10
BWx10
BW+25lbx6
BW+25lbx6
Kettlebell Swing & Press
Yellows
Greens
Prowler
w/90lbsx4 trips
Malcom said my triple good morning @ 315 was “mediocre depth”, so rather then do an even more mediocre 365, i got a “decent” single. Prowler kicked my and Andres ass, although I think i coulda done 1 more(2 trips).
Yard work tomorrow and ME Bench on wednesday.
Tough workout by the look of it!
What weight are the green and yellows?
315 triple good morning is pretty awesome BTW.
Also, what’s a prowler?
Hope you can help
Cheers
Rob
@Rob
Yellows are 35lbs
Greens are 53lbs
On the swing and press i’ve got one in each hand.
Prowler Info
Prowler looks awesome, I bet you get a real workout from that beast of thing. Also looks a bit expensive.
Will have a look around for on here in the UK
Cheers
Rob