11/26 Monday

11/26 Monday
Gold’s Gym

Squat
135xwarmup
225×8
275×8
225×6
315×3

Good Mornings
135×10
185×6

Hamstring curls
50×10+10
60×8+8
60×8+8

Kneeling cable abs
4×15

Got out of work late and wasn’t feeling like hauling ass to duluth, so lifted @ golds. First day back in about 10 days, man it sucked. After my second set of “ass to the grass” squats, i was winded and my lungs hurt. Was dizzy after every set. Fuck.

As far as leg days go, its sucked, but oh well. The ab work actually burned like a bitch, felt good. Not my best day, but i’m just glad i got my ass in there tonight.

~ by WaRz0n3 on November 27, 2007.