11/14 Wednesday

11/14 Wednesday
Atlanta Barbell

Bench
135xwarmup
225×10
275×1
315×1
335×1 PR
355×0
225×10
225×10
135×10 close grip
185×10 close grip

DB JM Press
45×10x3

Close grip lat pull
160×10
195×10
230×8

This was a mediocre session, got a Raw Bench PR of 335, couldn’t get the 355 past about 1/2 way up. Skipped out on cardio on tuesday, spent som QT with my GF. Gotta get a session of cardio tomorrow, hopefully get some good sleep tonight as well.

~ by WaRz0n3 on November 14, 2007.