10/10 Wednesday

10/10 Wednesday
Atlanta Barbell

Bench w/shirt
135xwarmup
225×6
315×2
405×1
455×1
495×1 PR

Wide Grip Lat Pull
160×12
200×10

Close Grip Lat Pull
160×10
180×8
200×6

DB JM Press
50×8+8
50×8+8
50×8+8

Got 455 solid and decided go to for 495, got it up , was a little messy on the top, but got it up. Psyched about that. Got my new metal wrist wraps ordered, should be in tomorrow.

Scotts on vaca next week, so next week will be all at Gold’s. This was a good week. Tomorrow will either be chest or legs. Prolly Legs

~ by WaRz0n3 on October 12, 2007.